If you’re one of those people who just can’t seem to get out of bed in the morning, never fear! There are a few things you can do to train your body to wake up earlier. Small changes can make a big difference in how well you sleep, and how rested you feel in the morning.
Night owl vs. early bird
There are benefits to being a night owl and an early bird. Night owls are more likely to be creative, and productive, and have better memory recall. Early birds are more likely to be successful, have lower stress levels, and be healthier overall. However, there are downsides to both. Night owls are more likely to have insomnia, and early birds are more likely to be exhausted during the day.
So which is better? It depends on what you value. If you need to be productive and creative, then being a night owl might be the best choice for you. If you want to be successful and healthy, then becoming an early bird might be the way to go.
Why you should make the switch to being an early bird
If you’re one of those people who feel more productive at night, you might think that means you’re a natural night owl. But there are plenty of good reasons to make the switch to being an early bird. Here are a few: 1. You’ll be more productive overall. Studies have shown that people who wake up early and start their day with productivity are more likely to maintain that productivity throughout the day. So if you want to be your most productive self, it’s better to start your day early. 2. You’ll have more time for yourself. Waking up early gives you some extra time before the rest of the world is awake and moving about. This means you can use that time to do anything from meditating, going for a run, or simply reading a book.
Night owl: Mental health issues
The study, which was conducted by the University of Glasgow, looked at the sleep habits of more than 32,000 people and found that those who went to bed late were more likely to suffer from depression, anxiety, and bipolar disorder.
Lead researcher Dr. Daniel Smith said in a statement. “This is likely because they are not getting enough sleep and are therefore more tired during the day.” The study’s findings add to a growing body of evidence that suggests there is a link between sleep and mental health. Previous studies have found that people with insomnia are more likely to suffer from depression and anxiety.
The benefits of being an early bird
There are many benefits to being an early bird.
- You can get a jump start on your day. You can get things done before the rush of the day begins.
- You can avoid the traffic and the crowds. You can also enjoy the peace and quiet of the morning.
- Being an early bird also has its health benefits. Studies have shown that people who wake up early are more likely to be healthier and have a lower risk of heart disease.
- They also tend to have lower stress levels and better sleep habits.
So if you’re looking to improve your health, becoming an early bird may be the way to go. If you’re not used to waking up early, it may take some time to adjust.
How to make the transition from a night owl to an early bird
Most people are naturally inclined to either be night owls or early birds. There are, however, some people who find themselves stuck between the two extremes. If you find yourself wanting to make the transition from a night owl to an early bird, there are a few things you can do to make the process easier.
Set a regular sleep schedule.
A lot of people struggle with maintaining a regular sleep schedule because they have busy lifestyles or they’re simply night owls. But there are several benefits to setting a regular sleep schedule and sticking to it.
Getting enough sleep is important for your physical health, mental health, and overall well-being. When you don’t get enough sleep, you’re more likely to get sick, you can have trouble concentrating and remembering things, and you may be moody or irritable.
There are a few things you can do to become an early bird. First, try going to bed and waking up at the same time every day, even on weekends. This will help train your body to get used to a new sleep schedule. Second, create a relaxing bedtime routine that will help you wind down before going to bed.
Get up gradually.
If you’re among the 20 percent of Americans who are natural night owls, you may have trouble Adjusting to an early bird’s schedule. But there are some things you can do to ease the transition.
Start by gradually getting up earlier each day. If you usually wake up at 10 a.m., set your alarm for 9:45 a.m. the first day, 9:30 a.m. the second day, and so on until you’re waking up at your desired time. Once you’ve adjusted to waking up earlier, stick to that schedule even on weekends and days off from work or school.
It may also help to go to bed earlier each night. If you typically go to bed at 2 a.m., try going to bed at 1:45 a.m., then at 1:30 a.m.
Create a morning routine
A morning routine can help to signal to your body that it is time to wake up and start the day. To create a morning routine, start by picking a regular time that you will wake up each day. Once you have selected a time, stick to it as best as you can. It may be helpful to set an alarm or place your alarm clock in a spot where you will have to physically get out of bed to turn it off.
Once you are up, take some deep breaths and stretch your body. You may also want to drink some water or listen to calming music. Taking a few moments for yourself can help you ease into the day and prepare for whatever lies ahead.
Find an accountability partner.
An accountability partner is someone who will help you stay on track with your goals and stick to your new sleep schedule. It can be a friend, family member, or even a coworker. It’s important to choose someone who you know will be supportive and understanding. You may also want to consider choosing someone who is also trying to become an early bird. This way, you can support each other through the process.
Having an accountability partner can help make the transition to becoming an early bird easier and more enjoyable. It’s important to have someone to discuss your struggles and successes with. So if you’re ready to make the change, find yourself an accountability partner and get started!
Conclusion
For years, you’ve prided yourself on being a night owl. Staying up late to finish projects, watch TV, or just relax has been your MO. But lately, you’re finding that this nocturnal lifestyle is catching up to you. You’re struggling to wake up in the morning, you’re exhausted during the day and your productivity is suffering. If this sounds like you, it might be time to make a change and become an early bird.